Anger issue test1/24/2024 It analyzes several factors on a multidimensional level to decide what type of resentment reaction you have.Assertive anger is a type of constructive anger. Being soft-hearted or stone-hearted can’t necessarily determine your anger type-though it certainly affects it.įor an accurate analysis, take the anger type quiz. They say, “The most dangerous type of anger is built inside someone with a good heart.” But that’s not true. It could be a constructive emotion if put to good use, as it encourages acting rather than remaining silent about unjust events. EmpathicĮxperiencing anger out of empathy for someone else is empathic anger. Better yet, it encourages the person to take positive actions to eliminate the negativity by fixing the problem. In other words, it occurs only when a particular stressor is present. IncidentalĪ healthy type of anger, incidental resentment is situation-tied. The long-term effect of chronic anger is forgetting about the actual source of negative emotions and feeling antagonistic toward everyone. ChronicĪ fit of anger that lasts for over 2 months is chronic. It’s one of the more destructive waves of anger, as it may result in aggressive behaviors. It’s the type of resentment that encourages the irritated person to avenge and punish. A person with a petrified anger issue feels unable to relax and enjoy everyday life-even when there’s no stressor. PetrifiedĪlso called hardened anger, petrified bitterness is accumulated negative emotions that interfere with positive ones. Short-tempered people with this resentment type may overreact to annoying situations and people, making them look emotionally unstable. ExplosiveĪs the title suggests, the explosive anger type is sudden and unwarned. A person with this anger type puts their negative emotions into implicit actions such as silent treatment (i.e., ignoring the provoker). Here’s what each anger type refers to: Passive-AggressiveĪn indirect show of resentment is called passive-aggressive anger. Psychologically speaking, the seven types of anger are passive-aggressive, explosive, petrified, vengeful, chronic, incidental, and empathic. And if you show resentment with physical reactions (pushing, hitting, etc.), your anger type is aggressive. If you prefer indirect reactions like silent treatment, your anger type is passive-aggressive. If you become verbally abusive when irritated, your anger type is verbal. Basically, to find your anger type, identify your reaction to it. But it’s the angry person’s reaction to that feeling that determines the type. In essence, anger has predictable characteristics: A feeling of antagonism toward someone or something. If you’re struggling with severe resentment issues, consider taking the multidimensional anger test next. With the current test, you get to see how your reactions to negative feelings shape your anger. But despite its fixed nature, anger causes different reactions in people, known as anger types. It determines what kind of bitterness you have and why.Īnger is often a cluster of negative emotions that most humans experience. Also called a resentment typology test, the anger type quiz is a physiological self-assessment.
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